There are a couple exceptions and I refer to these as my 'Danger Foods'.
Showing posts with label healthy snacks. Show all posts
Showing posts with label healthy snacks. Show all posts
Sunday, February 8, 2015
Avoiding the 'Danger Food' zone
I am generally a fairly controlled eater. I generally like most healthy foods. I generally don't eat so much I make myself sick. Generally.
With a lot of my recent health and food education with Beachbody I feel pretty confident that I am choosing what is best for my body most of the time. My portions are generally ideal for me and not often do I do any emotional eating any more.
There are a couple exceptions and I refer to these as my 'Danger Foods'.
There are a couple exceptions and I refer to these as my 'Danger Foods'.
Friday, January 23, 2015
Veggie Spiralizer, was $40 NOW $2.95!
Labels:
healthy snacks,
reviews,
salad,
saving a buck
Friday, January 9, 2015
healthy zucchini pizza boats; paleo, 21 Day Fix, clean eating!
Its pizza night in our house tonight. Normally I would enjoy a couple huge pieces of empty-carb-laden, blood-sugar spiking, then dipping, emotion-high and stomach-ache inducing pizza.
Ahh, a classic American treat!
But not tonight. Tonight I am committing to my body.
Labels:
21 Day Fix,
dinner,
healthy snacks,
paleo-ish,
wine
Saturday, November 15, 2014
2 ingredient Banana Cookies
So easy, so healthy and so good!!
Only 2 ingredients needed: oats and bananas!
Mash up your bananas, add in your oats and toss in the oven. I like to add extras, chocolate always makes these into divine treats!!! We put M&Ms and dried cranberries in this batch- oh YUM!
2 Ingredient Banana Cookies
preheat oven to 350 degrees
bake for 15 minutes
Mix this well after your banana is mashed:
1 cup oats
2 bananas
Thats it!!!!
Drop onto greased pan and bake as normal.
I always double or triple this excellent recipe. They probably freeze well- but we devour ours before I am ever needing to consider storage options.
I always love adding extras to ours! Some of my favorites are:
chocolate chips
M&Ms
cranberries
raisins
nuts
a dash salt
cinnamon
nutmeg
vanilla
protein powder
flax seeds
coconut oil
What would you add to yours?
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