Showing posts with label healthy snacks. Show all posts
Showing posts with label healthy snacks. Show all posts

Sunday, February 8, 2015

Avoiding the 'Danger Food' zone

I am generally a fairly controlled eater.  I generally like most healthy foods.  I generally don't eat so much I make myself sick.  Generally.


With a lot of my recent health and food education with Beachbody I feel pretty confident that I am choosing what is best for my body most of the time.  My portions are generally ideal for me and not often do I do any emotional eating any more.

There are a couple exceptions and I refer to these as my 'Danger Foods'.

Friday, January 23, 2015

Friday, January 9, 2015

healthy zucchini pizza boats; paleo, 21 Day Fix, clean eating!


Its pizza night in our house tonight.  Normally I would enjoy a couple huge pieces of empty-carb-laden, blood-sugar spiking, then dipping, emotion-high and stomach-ache inducing pizza.  

Ahh, a classic American treat!

But not tonight.  Tonight I am committing to my body.

Saturday, November 15, 2014

2 ingredient Banana Cookies

So easy, so healthy and so good!!

Only 2 ingredients needed: oats and bananas!

Mash up your bananas, add in your oats and toss in the oven. I like to add extras, chocolate always makes these into divine treats!!!  We put M&Ms and dried cranberries in this batch- oh YUM!


2 Ingredient Banana Cookies

preheat oven to 350 degrees
bake for 15 minutes

Mix this well after your banana is mashed:
1 cup oats
2 bananas

Thats it!!!! 
Drop onto greased pan and bake as normal. 


I always double or triple this excellent recipe. They probably freeze well- but we devour ours before I am ever needing to consider storage options.

I always love adding extras to ours! Some of my favorites are:
chocolate chips
M&Ms
cranberries
raisins
nuts
a dash salt
cinnamon
nutmeg
vanilla
protein powder
flax seeds
coconut oil

What would you add to yours?