Menu Plan Monday; Candida Diet Style

My youngest has been showing small signs of yeast overgrowth for a long time, something she struggled with since birth...  I took an anti-biotic late in pregnancy and they generally cause this issue.....

Long story short, I think it would do my whole family some good to do an anti-yeast diet all week!

Homemade elderberry syrup recipe, stevia version is sugar free!

Elderberries are an amazing food and natural healer.  Plus they taste AWESOME!!!  Lets learn a little about these amazing berries!  Below I will share my super easy recipe- in both mouth watering honey-syrup and the ever-so healthy stevia version!

kicks your colds butt!