I have learned so much since I started with newly learned healthy-lifestyle back in December. I have shed a lot of extra fat, gained muscle and best of all I have MAINTAINED it, for the most part!
No, I don't live the 21 Day Fix program every day. I don't work out every day and I certainly don't fully follow the eating plan every day either. What I do incorporate are my new habits into my daily life. I have learned what MY serving sizes should be, I have learned HOW to add treats to my day without gaining a bunch of weight. I now know what to do and what not to do.
Am I perfect? Goodness no! Nobody is perfect, I never even intend to get close to 'perfect'. I simply want to feel good and look good too. I want energy, I want my clothes to fit comfortably AND I want beer and pizza EVERY friday night. Oh, and lots of wine. Its possible, and Im doing it!
Some learning along the way, I feel now that I totally have this lifestyle down. I have come a LONG way!
Remember my first Round of the 21 Day Fix? I was sold! Healthy eating and only 30 minutes of exercise a day produced THIS?!?!?! That 21 Days is not easy, but its worth it!
my first round of the 21 Day Fix, December, right before Christmas food gorging began! |
All it takes now is maintenance. Some exercise, sticking to my delicious Shakeology(because without it my junk-food cravings return:ask me how I know this!) and remembering my food portions somewhat. This is truly a lifestyle to live! No gym memberships, no expensive equipment, no babysitter for the kids, no special foods to buy... so easy!
ready to hit it hard so i can wear a bathing suit next month! |
And here I am now, I've been feeling a little 'soft' in the middle due to not working out for a couple weeks, and way too much wine lately, we HAVE had a lot to celebrate after all.... but now REALLY looking at my photos its amazing that I was able to not only keep my results but to keep getting healthier and more fit! These seriously are tools that will last you a lifetime!
Yes, the 21 Day Fix is ON SALE right now! I can get you a great price, just ask me. Are you ready to sculpt your body and feel not only comfortable but awesome as well? I have helped so many friends, I love it, let me help YOU! You deserve to look and feel your best.
Our accountability group starts next monday June 8th! I offer you daily support and accountability, printable shopping list, menu and recipes along with your huge variety of 30 minute workouts, food portion containers, a months supply of Shakeology(tastes like a 'cheat meal' but its not!) a handy shaker cup and lifelong habits! Its the full package, all you need for success! Just follow the rules, I will be checking to make sure you do, and you can get where you want to be!
you are worth the commitment. give it your all, and get to where you want to be! |
Have questions? talk to me! You know I love to help, and chat.... we can do this! Interested in learning a little more, or contacting me with questions? Check out my FACEBOOK PAGE HERE!
No comments:
Post a Comment