I have learned so much since I started with newly learned healthy-lifestyle back in December. I have shed a lot of extra fat, gained muscle and best of all I have MAINTAINED it, for the most part!
No, I don't live the 21 Day Fix program every day. I don't work out every day and I certainly don't fully follow the eating plan every day either. What I do incorporate are my new habits into my daily life. I have learned what MY serving sizes should be, I have learned HOW to add treats to my day without gaining a bunch of weight. I now know what to do and what not to do.
Am I perfect? Goodness no! Nobody is perfect, I never even intend to get close to 'perfect'. I simply want to feel good and look good too. I want energy, I want my clothes to fit comfortably AND I want beer and pizza EVERY friday night. Oh, and lots of wine. Its possible, and Im doing it!
Some learning along the way, I feel now that I totally have this lifestyle down. I have come a LONG way!
Remember my first Round of the 21 Day Fix? I was sold! Healthy eating and only 30 minutes of exercise a day produced THIS?!?!?! That 21 Days is not easy, but its worth it!
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my first round of the 21 Day Fix, December, right before Christmas food gorging began! |
All it takes now is maintenance. Some exercise, sticking to my delicious Shakeology(because without it my junk-food cravings return:ask me how I know this!) and remembering my food portions somewhat. This is truly a lifestyle to live! No gym memberships, no expensive equipment, no babysitter for the kids, no special foods to buy... so easy!
ready to hit it hard so i can wear a bathing suit next month! |
And here I am now, I've been feeling a little 'soft' in the middle due to not working out for a couple weeks, and way too much wine lately, we HAVE had a lot to celebrate after all.... but now REALLY looking at my photos its amazing that I was able to not only keep my results but to keep getting healthier and more fit! These seriously are tools that will last you a lifetime!
Yes, the 21 Day Fix is ON SALE right now! I can get you a great price, just ask me. Are you ready to sculpt your body and feel not only comfortable but awesome as well? I have helped so many friends, I love it, let me help YOU! You deserve to look and feel your best.
Our accountability group starts next monday June 8th! I offer you daily support and accountability, printable shopping list, menu and recipes along with your huge variety of 30 minute workouts, food portion containers, a months supply of Shakeology(tastes like a 'cheat meal' but its not!) a handy shaker cup and lifelong habits! Its the full package, all you need for success! Just follow the rules, I will be checking to make sure you do, and you can get where you want to be!
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you are worth the commitment. give it your all, and get to where you want to be! |
Have questions? talk to me! You know I love to help, and chat.... we can do this! Interested in learning a little more, or contacting me with questions? Check out my FACEBOOK PAGE HERE!
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