21 Day Fix; food diary for a day. 1,200-1,499 calorie plan

When I opened up my package I was a little shocked to see how small my food containers were.  After doing the math I discovered how many I was allowed during the day.  Eh, it seemed somewhat reasonable..  I was committed and going to give it my all!

Focusing on wholesome, healthy foods is key in this plan.

I started this program at 152lbs and 5' 10".  This put me in the smallest food plan.  I am currently on day 5 and I pretty much feel like I have this down.  Easy peasy.

I thought it would be fun to document a full days meals, just examples of some of the foods I am eating on this clearly laid out plan.  And to show that healthy food is the way to go.  NOT starvation.

I do enjoy my cup of coffee first thing in the morning.  Switching from sugar laden creamer was a tough one for me.  Now I sacrifice and use a generous splash of unsweetened almond milk and a few drops of flavored stevia.  The best part?  I'm not tempted for a second cup!  ha!

Next up Im ready for a hot breakfast, a couple poached eggs and some steamed spinach with garlic really hit the spot for me.  Meal #1: 1 red and 1 green

For a mid-morning snack I go for an apple and 2tsp of peanut butter.  Almond butter would have been a healthier choice, but we were out- oh well, at least it was local organic peanut butter and pretty devine to boot!  Meal #2: 1 purple and 2 teaspoons

Really want a sweet treat so I decided its a great time for my Shakelogy.  Of course protein shakes are optional on this program,  but i LOVE these, so i always look forward to mine and the day long energy boost from the nutrients it provides. Plus they help to curb cravings, and i get major cravings 'cause i LOVE food.  a lot.   Meal #3 1 red
(learn more about Shakeology HERE but if you really want to know the real dirt on this stuff go ahead and ask me!)

Finally time for lunch.  I choose a nice big bowl of my leftover taco soup.  Man it is good stuff!  Though this pic is from when i made it 2 nights ago- i didn't top it with avocado today, but did eat the same serving size.  You can find the recipe HERE.  Meal #4 1 green, 1 red, 1 purple, 1 yellow

 A great, hearty dinner.  I roasted my broccoli without any oil, made mashed sweet potatoes using only water, a splash of greek yogurt, salt and garlic and an awesome crockpot balsamic chicken recipe you can find HERE.  Meal #5 1 green, 1 red, 1 yellow

And lastly, a little late night snack.  Mixed nuts satisfy that chip craving I have while giving my body some actual nutrients and healthy oils!  Awesome!  Meal #6 1 blue and 1orange

Can you believe I get to eat all this food and still loose weight and get stronger and slimmer?  Totally worth it!

My 1 workout per day at only 30 minutes is doable, even for a busy mommy like me.  This plan is great!  Ask me more, I am now a Beachbody Coach- but only because I NEED this for myself.  I don't desire to 'sell', I only desire to be completely and totally committed to myself.  I simply want to be the happiest and healthiest me I can be, and this stuff is 100% for me!!!  If you want to join me in this journey- I have a huge group of positive and committed ladies, I will happily and personally encourage and coach you on the way to success!

details on the 21 Day Fix HERE just click on Challenge Packs.  Its every single thing you need to be successful, no brain work, no counting calories, just follow directions and its a WIN!

.............but wait!!  what are these 'colors ' I am talking about?!?!?!  The 21 Day Fix comes with color coded containers so you can pre-load up all your foods.  Seriously so dang simple.  :)