Awesome In April

Have the desire to be fit and healthy, get that eating under control and feel awesome?  Need some encouragement, a plan AND daily accountability?  I have the program for you!

THIS CAN BE YOU!!!

Starting as soon as next week, or April 1st if you need time, I am running a Challenge Group for Success!  Pick your program and I will do the rest!

Prefer gentle yoga, maybe heavy weight lifting?  Or is fun hip-hop dance your style...  maybe some hard core sweat drenched cardio is what you need!  Need help with your nutrition, want to be stronger, loose fat, get lean or more flexible? Tell me what you love, and what you need and I can set you up for success!

I offer, at NO additional cost, my menu plans, shopping lists, recipes, daily encouragement, accountability, troubleshooting, tips and a team of support to keep you on track and motivated!

One of my very favorites is The 21 Day Fix.  It contains everything you need, short and intense 30 minute workouts using a variety of techniques, a little Pilates and even weights!  A strict but simple eating plan which contains NO counting calories NO starving and even has room for a little wine and chocolate! OH YES! Watch Autumns video on it HERE.

this is me after doing the 21 Day Fix a few times over the past few months!

A new workout that is becoming very popular is PiYo.  I just had to see what it is all about and I am impressed!  A combination on Yoga and Pilates, it is both gentle on your knees while still being fast paced and will make you sweat!  Chalene centers her eating plan around a clean eating and is packed full of fresh produce and healthy proteins!  Watch her video here, we will have lots of PiYo participants in this group!

with a modifier this program is great for even those newer with exercise! 

So many more options to choose from...  we have Intensity for those who are ready to go to the next level- intense!

In a hurry? In only 25 minutes you will SWEAT!  Check out Shaun T and T25 here.  He is one of my favorite trainers!

Try some weight lifting with Les Mills Pump,  P90X, Brazil Butt Lift, Turbo Fire and more...

Need a gentler programs such as Debbie and her Slim in 6- check out the intro here... so many choices!

Ask me and I can help find the right one for you!  Want to take a peek?  My site is HERE and you can learn more! I can even help set up your order when you are ready!

need intense to get to the next level?  Insanity can do that!

What are you waiting for?  LETS DO THIS!
Send me a message and keep an eye on me on Facebook HERE- I post lots of good stuff there as well!